Our human body is amazing however adverse situation one gets into , body always supports and helps person do what one wants to. When we sleep the body gets rejuvenated and it is again ready to start the activities of the day. One never has to make body understand this is good or that is bad it is the human mind that's the culprit it never likes to listen what one wants. It is strange but yes it is true mind is majority times hard to convince and those who learn to convince the mind they win the battle. Learn to control mind by going to nature and doing meditation so that you are able to get more oxygen which will boat the energy levels. One can do excercises too . Controlling mind is win win situation . learn to control mind and remember that body is already your friend .
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